Kids Yoga
East West Yoga brings weekly yoga to hundreds of students in schools. Providing yoga as part of the curriculum or as an after-school activity is a simple, effective way to help students improve stress and emotion management, as well as concentration skills. For this reason, we partner with over 10 international and local schools in Singapore from pre-schools to secondary schools to offer our engaging and inclusive Kids Yoga program.
Customized Sessions
Sessions range from 45 to 90 minutes and are held in school assemblies, halls, gyms, or classrooms.
Certified Coaches
All classes are led by energetic, passionate, and specialized Kids Yoga coaches.
Non-Competitive & Fun
Our sessions are engaging, inclusive, non-competitive, safe, and, most importantly, fun!
Our Programs by Age Group
Our programs are specifically designed to meet the physical and emotional needs of children at every stage of their development.
Kids Yoga
4 to 8 Years Old: Yoga for Young Kids
Kids yoga is a fun, dynamic practice designed to nurture your child’s physical, emotional, and mental growth. Through playful yoga poses and calming breathing exercises, kids improve strength, flexibility, balance, and focus while learning to manage their emotions.
Each class is filled with creative activities like story-based movements, dance, and group games that promote teamwork and social skills. We use sensory elements like scarves and music to engage their imagination, and "yogart" crafts like origami and mandalas to blend relaxation with creativity. Every session ends with a peaceful relaxation time, so children leave feeling calm, joyful, and centered.
9 to 12 Years Old: Pre-Teen Yoga
Pre-teen yoga is an engaging and empowering practice designed to help kids navigate their transformative years with confidence, focus, and resilience. Each class combines advanced yoga poses to build strength and balance with calming breathing and mindfulness practices to manage stress.
Our sessions incorporate dynamic movements, partner activities, and team-building games to foster cooperation and self-expression. We also use creative elements like reflective journaling and gratitude practices to help pre-teens explore self-awareness and imagination. Classes are often built around inspiring themes to keep pre-teens motivated and connected, and they always conclude with relaxation time to help them feel grounded and recharged.
13 to 18 Years Old: Teen Yoga
Teen yoga is a transformative journey designed to help young adults discover their potential and overcome self-limiting beliefs. This practice provides a safe space where teens can develop self-love, self-acceptance, and resilience, learning to handle life's challenges with calm and balance.
Our classes integrate dynamic yoga poses, advanced breathing exercises, and restorative techniques to enhance physical strength, flexibility, and posture while reducing anxiety. Teens engage in varied activities, including partner poses, mindfulness practices, and meditation, to foster self-awareness and build self-confidence. Sessions include creative elements like journaling and expressive movements, as well as longer relaxation periods like Yoga Nidra, to help teens unwind and recharge.
Our Partners
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